Hake fish fillets

Hake fish fillets are lean meat cuts extracted from hake, a white fish highly valued for its mild flavor and tender texture. Hake is a cold-water fish found primarily in the North Atlantic and in some areas of the Mediterranean Sea and the South Pacific.

This ingredient is ideal for various culinary preparations, such as stews, frying, baking, or grilling, due to its easy cooking and its ability to absorb the flavors of sauces and spices well. Its meat is low in fat and rich in high-quality proteins, in addition to containing omega-3 fatty acids, B vitamins, and minerals such as phosphorus and selenium, which contribute to a healthy diet.

In different regions of Latin America, hake and its fillets may be known by other common names, such as pescadilla or white hake, although these terms vary by country and local context. However, "hake fillets" is the most widely recognized name for this healthy and versatile ingredient.