Fish roe
Popularity 8 recipes

Used in multiple popular recipes

Ingredient Information

Name

Fish roe

Category

Pescados y Mariscos

Popularity

8 recipes

Status

Inactive

Description

Fish roe are the eggs or ova of various types of fish, frequently used in gastronomy to provide a unique flavor and a special texture to various preparations. This ingredient is characterized by its salty and slightly briny taste, with a texture that can range from creamy to crunchy, depending on the type of fish and the method of preparation.

Fish roe has an ancient origin in the cuisine of many coastal cultures around the world, especially in Mediterranean, Asian, and South American countries. In these regions, it is valued not only for its taste but also for its nutritional properties.

Properties: It is a rich source of high-quality protein, omega-3 fatty acids, B vitamins, and minerals such as phosphorus and selenium, making it a very nutritious food. Furthermore, its low carbohydrate content makes it suitable for various diets.

Synonyms in Spanish (Latin America): In different Latin American countries, fish roe may also be known as caviar (in more select contexts or when related to sturgeon roe), botarga (especially in Mexico and the Iberian Peninsula, when it is salted and dried), chasque (in some regions of South America), or simply roe. In certain places, specific terms are used depending on the type of fish or the particular preparation.

In cooking, fish roe is used in preparations such as tapas, salads, pastas, and as an accompaniment to seafood dishes, providing a gourmet and distinctive touch.

Nutritional Properties

0g
fiber
130mg
calcium
45mcg
folate
1.5mg
iron
190mg
potassium
143
calories
0mcg
lycopene
24g
protein
200IU
vitamin a
0mg
vitamin c
232IU
vitamin d
4g
total fat
1g
carbohydrates

Want to cook with Fish roe?

Discover delicious recipes that include this ingredient