Firm bananas

Firm plantains are a type of banana characterized by their dense texture and their ability to remain solid even after cooking. Unlike the traditional sweet banana, these plantains have a more neutral and less sweet flavor, which makes them ideal for savory preparations and fried dishes.

Originating from the tropical regions of Latin America, the Caribbean, and Africa, firm plantains are a fundamental ingredient in the cuisines of countries such as Colombia, Venezuela, Puerto Rico, Mexico, and the Dominican Republic. They are especially prized in dishes like tostones, mofongo, patacones, and fried plantains.

Regarding their properties, firm plantains are rich in resistant starch, making them a good source of slow-release energy. Additionally, they contain dietary fiber, potassium, and B vitamins, which are beneficial for digestion and cardiovascular health.

In different Hispanic American countries, firm plantains may be known by various synonyms, among which the most notable are: plátano macho, plátano verde, plátano para cocinar, or simply plátano. Each name refers to their primary use in cooking, distinguishing them from the sweeter bananas meant for direct consumption.