Frigate mackerel fillet

Horse Mackerel Fillet

The horse mackerel fillet is a clean, boneless cut from the fish known as horse mackerel (Trachurus trachurus), highly valued in gastronomy for its intense flavor and firm texture. This oily fish is characterized by its juicy, oil-rich meat, making it a healthy and tasty option for various culinary preparations.

Origin: Horse mackerel is a fish widely distributed along the Atlantic and Mediterranean coasts, particularly common in countries like Spain, Portugal, and regions of North Africa. Its fishing is traditionally important in Mediterranean and Atlantic cuisine.

Properties: The horse mackerel fillet is an excellent source of omega-3 fatty acids, known for their cardiovascular benefits. Additionally, it provides high-quality proteins, B-complex vitamins (especially B12), and minerals such as iodine and selenium. Due to its fat content, it is a nutritious fish that helps maintain a balanced diet and can be consumed grilled, baked, fried, or in stews.

Synonyms in Latin America: Depending on the country, horse mackerel may be known by different colloquial names. In some places, it is called chicharro, jurel, or caballa. It is important to note that while these terms are used for similar fish from the Carangidae or Scombridae families, the exact name can vary regionally, and some of them correspond to closely related species.