Fennel leaves

Fennel fronds are the delicate, fine green leaves that grow on the top of the stem of the fennel plant (Foeniculum vulgare), an herbaceous plant known for its anise-like and refreshing flavor. These leaves, similar to dill but softer, are commonly used in cooking to add a fresh and slightly sweet touch to salads, soups, stews, and fish.

Fennel originates from the Mediterranean region, where it has been valued since antiquity for both its culinary and medicinal uses. In gastronomy, its leaves provide a unique aroma and flavor that enrich both traditional and modern dishes.

Regarding their properties, fennel fronds are rich in antioxidants, vitamins such as C, and minerals like potassium and calcium, contributing a special flavor and aiding digestion. Furthermore, their anise-like flavor makes them ideal for pairing with other fresh ingredients.

In different Latin American countries, fennel fronds may also be known as fennel foliage or simply as fennel herb. However, it is important not to confuse them with dill or anise, even though they share similar flavors.