Fat-free refried black beans

Fat-free refried black beans are a healthy version of a Latin American classic. They are made from cooked black beans that are then ground or mashed to obtain a creamy and homogeneous texture, but unlike the traditional recipe, no fat or oil is added during their preparation, making them a low-calorie and lighter option.

Origin: Refried beans come from Mexican cuisine, where beans have been a staple food since pre-Columbian times. The technique of "refrying" does not mean frying again, but rather "frying well" or cooking the beans until a thick paste is obtained. The use of black beans is particularly common in regions of southern Mexico and in several Central American countries.

Properties: Black beans are rich in plant-based protein, fiber, antioxidants, B-complex vitamins, and minerals such as iron, magnesium, and potassium. As they contain no added fat, fat-free refried black beans are ideal for healthy diets, low in cholesterol and for weight control. Furthermore, they provide sustained energy and aid digestion.

Synonyms in Latin American Spanish: fat-free ground black beans, light black bean puree, oil-free black bean paste, fat-free refried black beans (in the Caribbean), fat-free refried black beans (in the Southern Cone region).