Fat-free cookies

Fat-free cookies are a type of cookie made with ingredients that reduce or eliminate the presence of added fats, making them a lighter and healthier option for those looking to watch their diet without giving up the typical crunchy texture and flavor of cookies.

This type of cookie is usually made with refined or whole-grain flours, low-calorie sweeteners, and, instead of traditional fats like butter or oil, alternatives such as fruit purées, yogurt, or ingredients that provide moisture without increasing the fat content are used.

The origin of fat-free cookies is not specific to one region; rather, they are part of the global trend towards healthier and more functional products within the food industry. They are very popular in low-calorie diets or for people following specific nutritional plans.

Properties: they are low in fat and, depending on the recipe, may contain fewer calories than traditional cookies. They provide fast-absorbing carbohydrates and are usually a moderate source of fiber, especially if made with whole-grain flours. Furthermore, as they contain no fats, they can be a better option for those with digestive issues or looking to reduce their lipid intake.

Synonyms in Spanish used in Hispanic America: oil-free cookies, low-fat cookies, light cookies, dietetic cookies (although the latter term may refer to specific prescribed foods).