Extra lean ground beef

Extra lean ground meat is a type of minced meat that contains a low percentage of fat, generally less than 10%, making it a healthy and versatile option for various recipes. This meat usually comes from lean cuts of beef, such as sirloin or shoulder, and is processed to remove as much visible fat as possible while maintaining its flavor and texture.

Originally, extra lean ground meat has its roots in culinary traditions that value nutritious and low-fat options, being very popular in Latin American and global cuisine for preparing dishes such as meatballs, hamburgers, pasta sauces, tacos, and stews.

Among its properties, it stands out for its high protein content, low saturated fat content, and its supply of iron and B-complex vitamins, which are essential for a balanced diet. Furthermore, being lean, it is ideal for those looking to control their caloric intake without sacrificing flavor and texture in their preparations.

In different Hispanic American countries, extra lean ground meat may also be known as "lean minced meat", "lactose-free ground meat" (although this term is not very common), or simply "low-fat ground meat". In some places, it is called "extra lean minced meat" to highlight its low-fat content.

This ingredient is fundamental in daily cooking due to its versatility, nutritional value, and ease of preparation, being the ideal base for many healthy and tasty recipes.