Legumbres

Extra firm low-fat silken tofu

Extra firm low-fat silken tofu
Popularity 57 recipes

Used in multiple popular recipes

Ingredient Information

Name

Extra firm low-fat silken tofu

Category

Legumbres

Popularity

57 recipes

Status

Inactive

Description

Low-fat extra firm silken tofu is a variety of tofu characterized by its smooth texture but with a denser and more resilient consistency than traditional silken tofu. Unlike common firm tofu, this type offers a better ability to hold its shape in preparations that require a bit more structure, without losing the delicacy characteristic of silken tofu. Furthermore, it is a healthy option thanks to its low-fat content, ideal for balanced and low-calorie diets.

Tofu originated in Chinese cuisine, where it has been used for over two thousand years as an important source of plant-based protein. It is made by coagulating soy milk and pressing it into blocks. Extra firm silken tofu, in particular, is very popular in contemporary Asian recipes and in vegetarian and vegan cuisine worldwide.

Properties: This type of tofu is rich in high-quality protein, low in saturated fat, and cholesterol-free, making it an ally for cardiovascular health. It is also a source of iron, calcium (especially if it has been enriched), and contains isoflavones, bioactive compounds associated with antioxidant and hormonal benefits.

In Spanish, depending on the region, it is also known as tofu suave extra firme, queso de soya sedoso extra firme, or simply tofu extra firme bajo en grasa. These terms are common in Hispanic American countries where tofu is gaining popularity as a versatile and healthy ingredient in numerous recipes.

Nutritional Properties

1g
fiber
15mg
sodium
350mg
calcium
20mcg
folate
2.7mg
iron
120mg
phosphorus
120mg
potassium
0.5g
sugars
70
calories
30mg
magnesium
8g
proteins
0.1mg
vitamin c
0.1mg
vitamin b6
0mcg
vitamin b12
2g
carbohydrates
2g
total fats
0.3g
saturated fats

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