Escarole

Escarole is a variety of lettuce with curly leaves and a slightly bitter, refreshing flavor, widely used in salads and as a side in various dishes. Its crunchy texture and characteristic flavor make it ideal for adding freshness and a distinctive touch to culinary preparations.

Native to the Mediterranean region, escarole has spread to various parts of the world, especially in Spanish-speaking countries where it is widely cultivated due to its easy adaptation and nutritional value.

Among its properties, its low caloric content, high fiber content, vitamins A, C, and B complex, as well as minerals such as iron and potassium, stand out. Escarole aids digestion and helps maintain a balanced diet, making it a healthy and versatile ingredient.

In Hispanic America, escarole is also known by different names, including: curly endive, curly lettuce, and in some places simply endive. These synonyms may vary by country, but they all refer to the same green leaf commonly used in salads and as a garnish.

Including escarole in your recipes will not only add flavor and texture but also beneficial nutrients for your health, making it an essential ingredient in both traditional and contemporary cuisine.