Epazote

Epazote is an aromatic herb native to Mexico and Central America, widely used in the traditional cuisines of these regions. Its name comes from the Nahuatl epazotl, and it is known for its characteristic strong aroma and slightly bitter, medicinal flavor, which adds a distinctive touch to dishes.

Epazote is commonly used in the preparation of beans, soups, sauces, and stews, as it helps reduce gas formation caused by the digestion of legumes. Furthermore, it is valued for its carminative, digestive, and antiparasitic properties.

Regarding its nutritional properties, it contains volatile oils, flavonoids, and phenolic compounds, which contribute to its health benefits.

In the Hispanic world, this ingredient is also known as paico (especially in Andean countries) or Mexican tea in some regions, although the name "epazote" is the most widespread in Mexican and Central American gastronomy.