Elderberry

Elderberry is a shrub or small tree belonging to the genus Sambucus, primarily known for its small black or purple berries and its white flowers. Its fruit is widely used in cooking to prepare jams, syrups, wines, liqueurs, and desserts, providing a sweet and slightly acidic flavor that enhances numerous recipes.

Elderberry originates from temperate regions of Europe, North America, and parts of Asia. In Latin America, it is found in mountainous and temperate zones, being a traditional ingredient in various homemade preparations and natural remedies.

Among its properties, it stands out for its high content of antioxidants, vitamins (especially vitamin C), and anti-inflammatory compounds, which help strengthen the immune system and improve digestion. Because of these characteristics, elderberry is valued not only for its flavor but also for its health benefits.

In the culinary and popular sphere, elderberry has different synonyms in Spanish from Latin America such as sabugueiro (Chile), common elderberry, and in some regions it is also called black elderberry, depending on the variety and local context.

Including elderberry in your recipes is an excellent way to add a natural and healthy touch, ideal for beverages, sauces, and homemade desserts.