Elderflowers

Elderflowers are the delicate, white, and fragrant flowers that grow on the elderberry bush (Sambucus nigra), highly valued in cooking for their mild and slightly sweet flavor. These flowers are harvested during spring and early summer, when they are in full bloom, and are used to prepare infusions, syrups, desserts, jams, and refreshing beverages.

The origin of the elderberry is primarily in Europe, although it also grows in parts of Asia and North America. In Hispanic American cuisine, elderflowers have been traditionally valued not only for their flavor but also for their medicinal properties.

Regarding their properties, elderflowers are known for their content of flavonoids and antioxidants, which help strengthen the immune system and may alleviate symptoms of colds and flu. Additionally, they are low in calories and provide a unique floral aroma to culinary preparations.

In different regions of Latin America, elderflowers are also known by various synonyms, such as:

• Flores de sauz (in Mexico)
• Flor de sabucú (in the Caribbean)
• Flor de saúco (a common variant in several countries)

Thanks to their versatility and delicate flavor, elderflowers are an ideal ingredient for those looking to incorporate a floral and natural touch into their recipes, from beverages to desserts and preserves.