Egg yolk
Popularity 2,693 recipes

Used in multiple popular recipes

Ingredient Information

Name

Egg yolk

Category

Lácteos

Popularity

2,693 recipes

Status

Inactive

Description

Egg yolk

The egg yolk is the central, yellow part of the egg, rich in nutrients and with a creamy texture that is widely used in cooking to add flavor, texture, and color to various preparations.

Origin: The yolk is part of the eggs of birds, primarily chicken eggs, which are the most common in kitchens worldwide. It is produced naturally within the egg and serves to nourish the developing embryo.

Properties: The yolk is a rich source of protein, good fats, vitamins (such as A, D, E, and several B vitamins), and minerals (such as iron, phosphorus, and zinc). Additionally, it contains lecithin, a natural emulsifier that helps bind ingredients in sauces and desserts. Due to its fat content and texture, the yolk adds creaminess to recipes like mayonnaise, sauces, custards, desserts, and doughs.

Synonyms in Latin American Spanish: in different regions it is also known as glóbulo amarillo or simply la yema.

In summary, the egg yolk is an essential ingredient in cooking due to its versatility, nutritional value, and ability to enrich both savory and sweet preparations.

Nutritional Properties

0g
fiber
129mg
calcium
146mcg
folate
26.6g
fats
2.7mg
iron
109mg
potassium
322
calories
88mcg
lycopene
5mg
magnesium
15.9g
proteins
1085mg
cholesterol
1400mcg
vitamin a
0mg
vitamin c
3.6mcg
vitamin d
1.1mcg
vitamin b12
1.1g
carbohydrates

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