Eel
Popularity 3 recipes

Used in multiple popular recipes

Ingredient Information

Name

Eel

Category

Pescados y Mariscos

Popularity

3 recipes

Status

Inactive

Description

Eel is a type of fish with an elongated, serpentine body, known for its soft texture and delicate flavor, making it ideal for various culinary preparations. This fish belongs to the Anguillidae family and is found in both fresh and saltwater.

Origin: Eel is primarily native to Europe, Asia, and the Americas, migrating between rivers and the ocean throughout its life cycle. In gastronomy, it is highly prized in countries like Japan, where it is used to prepare dishes such as unagi, as well as in Mediterranean and Latin American cuisine.

Properties: Eel is an excellent source of high-quality protein, omega-3 fatty acids, and vitamins A and D. Its fat content gives it an intense flavor and a creamy texture, making it ideal for grilling, smoking, stewing, or using in casseroles.

Synonyms in Spanish from Latin America: Depending on the country, eel may also be called river eel, moray eel, or simply eel. However, the most common and recognized term in recipes is eel.

Nutritional Properties

0g
fiber
40mg
calcium
20mcg
folate
11.8g
fats
1.6mg
iron
330mg
potassium
184
calories
0mcg
lycopene
18.4g
proteins
200IU
vitamin a
1.2mg
vitamin c
13.6mcg
vitamin d
19.0mcg
vitamin b12
0g
carbohydrates

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