Dulces y Endulzantes

Dulce de leche

Dulce de leche
Popularity 17 recipes

Used in multiple popular recipes

Ingredient Information

Name

Dulce de leche

Category

Dulces y Endulzantes

Popularity

17 recipes

Status

Inactive

Description

Dulce de leche is a traditional and very popular ingredient in Latin American cuisine, especially in countries like Argentina, Uruguay, Chile, and Mexico. It is a sweet, thick cream obtained by slowly cooking milk with sugar until it reaches a golden brown color and a creamy, smooth texture.

Its origin dates back to the culinary traditions of the region, although similar versions exist in other parts of the world, such as Europe's "milk jam." In Latin America, dulce de leche is a classic in desserts, cake fillings, alfajores, ice creams, and can also be spread on bread or cookies.

Among its properties, dulce de leche is rich in carbohydrates due to its sugar content and provides quick energy. It contributes calcium and proteins derived from milk, although in lesser amounts than fresh milk, and is a high-calorie source, so it is recommended to consume it in moderation.

In the Hispanic American world, dulce de leche has different synonyms depending on the country: arequipe (Colombia, Venezuela), manjar (Chile, Peru), cajeta (Mexico, although cajeta is traditionally made with goat's milk), and doce de leite in Brazil (though in Portuguese).

Nutritional Properties

0g
fiber
140mg
sodium
250mg
calcium
0.3mg
iron
110mg
phosphorus
130mg
potassium
53g
sugars
321
calories
7g
proteins
250mcg
vitamin a
0mg
vitamin c
8.5g
total fats
5g
saturated fats
54g
carbohydrates

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