Dukkah
Popularity 4 recipes

Used in multiple popular recipes

Ingredient Information

Name

Dukkah

Category

Especias y Hierbas

Popularity

4 recipes

Status

Inactive

Description

Dukkah is a blend of spices and ground nuts originating from Egypt, very popular in Middle Eastern cuisine. Traditionally, it is prepared with hazelnuts, almonds, or walnuts, combined with sesame seeds, coriander, cumin, and salt. This crunchy and aromatic mixture is commonly used as a condiment to spread on bread with olive oil, or to sprinkle over salads, meats, or vegetables, adding an intense flavor and unique texture to dishes.

The term dukkah comes from the Arabic verb meaning "to crush" or "to pound," referring to the artisanal way in which its ingredients are crushed to preserve different sizes and textures.

Among its properties, dukkah is an important source of healthy fats, plant-based proteins, and fiber from the nuts and seeds. Additionally, it provides antioxidants and minerals such as magnesium and zinc, which are beneficial for the immune system and cardiovascular health.

In the Hispanic American context, although there is no exact synonym for dukkah, in some regions it can be found as a blend of spices and ground nuts or simply referred to as an Arabic condiment or blend of nuts and seeds for spreading.

Nutritional Properties

12g
fiber
40mcg
folate
400mg
potassium
480
calories
0mcg
lycopene
15g
proteins
1mg
vitamin c
35g
total fats
30g
carbohydrates

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