Duck fat
Popularity 5 recipes

Used in multiple popular recipes

Ingredient Information

Name

Duck fat

Category

Aceites y Grasas

Popularity

5 recipes

Status

Inactive

Description

Duck fat is an animal fat obtained from ducks, particularly valued in cooking for its unique flavor and texture. It is traditionally used for frying, browning, and roasting, giving dishes a crispy touch and a characteristic aroma that significantly enhances the flavor profile.

The origin of duck fat comes from European cuisines, particularly French, where it is a staple ingredient in classic recipes such as duck confit or "sarladaise" potatoes. Over time, its use has spread to other culinary cultures thanks to its cooking properties and health benefits compared to other animal fats.

Regarding its properties, duck fat is rich in monounsaturated fatty acids, especially oleic acid, which helps maintain healthy cholesterol levels. Furthermore, it is more stable at high temperatures than vegetable oils, making it ideal for frying and prolonged cooking without breaking down easily. It also provides a juicy texture and a deep flavor that enhances meats, vegetables, and potatoes.

In Latin America, duck fat may have different names depending on the region, although it is not as common an ingredient as in Europe. Some synonyms or ways it is known include "duck butter", "duck tallow", or simply "poultry fat", although these terms may vary locally. In any case, its culinary use remains appreciated for achieving dishes with a crispy and savory finish.

Nutritional Properties

0g
fiber
84mg
sodium
460
calories
0g
protein
70mg
cholesterol
2.8mg
vitamin e
8.9mcg
vitamin k
50g
total fat
0g
carbohydrates
12g
saturated fat
22g
monounsaturated fat
13g
polyunsaturated fat

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