Dried white beans

Dried white beans are a variety of legumes known for their mild flavor and creamy texture when cooked. These beans, oval in shape and pearly white in color, are a staple ingredient in many traditional recipes from Latin America, the Caribbean, and other regions of the world.

Their origin lies in Mesoamerica, where indigenous communities cultivated various bean varieties since ancient times. Currently, dried white beans are grown in various agricultural areas with temperate and warm climates.

Regarding their properties, dried white beans are rich in plant-based proteins, dietary fiber, B-complex vitamins (such as folate), and essential minerals like iron, magnesium, and potassium. Furthermore, they are low in fat, making them an ideal food for healthy and balanced diets.

In different Spanish-speaking countries in Latin America, dried white beans are known by various names. Some common synonyms are: porotos blancos (Argentina, Chile, Uruguay), habichuelas blancas (Dominican Republic), alubias blancas (Mexico in some contexts), and simply frijol blanco.

They are ideal for preparing stews, soups, salads, or as a side dish in traditional meals like cassoulet, white feijoada, or white chili. Their versatility and nutritional value make them an indispensable ingredient in the pantry of those who enjoy homemade and healthy cooking.