Dry roasted unsalted peanuts

Unsalted dry roasted peanuts are edible seeds obtained from the fruit of the Arachis hypogaea plant, commonly known as peanut. These peanuts have been dry roasted to enhance their natural flavor, without adding salt or other seasonings, making them a versatile and healthy ingredient for various culinary preparations.

The origin of the peanut dates back to South America, specifically to regions such as Bolivia and Paraguay, where it was cultivated by indigenous peoples thousands of years ago. Subsequently, its cultivation spread to other parts of the world due to its high nutritional value and characteristic flavor.

Regarding their properties, unsalted dry roasted peanuts are an excellent source of plant-based protein, healthy fats (primarily monounsaturated and polyunsaturated), fiber, and B-complex vitamins, in addition to minerals such as magnesium, phosphorus, and potassium. Furthermore, as they contain no salt, they are ideal for low-sodium diets and for those looking to control their sodium intake without sacrificing flavor or texture.

In different Hispanic American countries, unsalted dry roasted peanuts may be known by different names depending on the region, including: unsalted roasted peanuts, natural roasted peanuts, unsalted peanuts, or simply dry peanuts. Particularly, in countries such as Mexico, Colombia, Argentina, and Venezuela, the term maní is common, while in others like Mexico and some parts of Central America, the terms cacahuate or cacahuates predominate.

This ingredient is perfect for use in recipes such as salads, energy bars, desserts, sauces, and as a healthy snack, providing a roasted flavor and a crunchy texture without the excess sodium found in salted products.