Frutos Secos

Dry roasted unsalted peanuts

Dry roasted unsalted peanuts
Popularity 32 recipes

Used in multiple popular recipes

Ingredient Information

Name

Dry roasted unsalted peanuts

Category

Frutos Secos

Popularity

32 recipes

Status

Inactive

Description

Dry roasted unsalted peanuts are edible seeds from the Arachis hypogaea plant, commonly known as peanuts. They are characterized by their crunchy texture and natural flavor, having been roasted without adding salt or oils, thus preserving their healthy profile and authentic taste.

This ingredient originates from South America, although its cultivation is now widespread in various regions such as Mexico, Argentina, and Brazil, among other countries. The dry roasting process enhances the peanut's aroma and flavor without altering its nutritional properties.

Regarding their properties, dry roasted unsalted peanuts are an excellent source of plant-based protein, healthy fats (primarily monounsaturated), fiber, B-complex vitamins, and minerals such as magnesium, phosphorus, and potassium. Furthermore, their low sodium content makes them an ideal choice for those looking to control their salt intake.

The most common synonyms in the Hispanic American sphere for this ingredient are: unsalted roasted peanuts, natural roasted peanuts, dry unsalted peanuts, and simply natural peanuts.

Due to their versatility, dry roasted unsalted peanuts are widely used in recipes as a healthy snack, in salads, desserts, dressings, and savory dishes where the goal is to add texture and flavor without excess sodium.

Nutritional Properties

8.5g
fiber
240mcg
folate
4.6mg
iron
12.1mg
niacin
705mg
potassium
4g
sugars
567
calories
168mg
magnesium
26g
proteins
8.3mg
vitamin e
0.35mg
vitamin b6
16g
carbohydrates
49g
total fats
7g
saturated fats
24g
monounsaturated fats
16g
polyunsaturated fats

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