Frutos Secos

Unsalted roasted dry cashews

Unsalted roasted dry cashews
Popularity 6 recipes

Used in multiple popular recipes

Ingredient Information

Name

Unsalted roasted dry cashews

Category

Frutos Secos

Popularity

6 recipes

Status

Inactive

Description

Unsalted roasted dry cashews are the nuts of the cashew tree (Anacardium occidentale), known for their mild, creamy, and slightly sweet flavor. These cashews have been carefully roasted without adding salt, which allows you to enjoy their natural and nutritious taste, making them ideal for preparing a variety of recipes, from savory dishes to desserts and healthy snacks.

The cashew originally comes from the tropical region of South America, especially Brazil, although today it is cultivated in various tropical and subtropical regions of the world, such as India, Vietnam, and Africa. Its cultivation has been essential in many cuisines due to its culinary and nutritional value.

Regarding their properties, cashews are an excellent source of healthy fats, primarily monounsaturated, which contribute to cardiovascular health. They also provide protein, fiber, B vitamins (such as B6), essential minerals like magnesium, zinc, and iron, and antioxidants. Their moderate consumption can help maintain balanced cholesterol levels and improve brain function.

In the Hispanic world, cashews can be found under several synonyms, among them: nuez de la India, nuez de marañón, and in some regions they are also simply called cashews (a very common anglicism in international markets).

Thanks to their creamy texture and neutral flavor, unsalted roasted dry cashews are a versatile ingredient in the kitchen, perfect for use in sauces, salads, pastries, and as a natural snack. Their roasted form enhances their aroma and gives them a pleasant crunchy touch.

Nutritional Properties

5.8mg
zinc
3.3g
fiber
37mg
calcium
25mcg
folate
6.7mg
iron
593mg
phosphorus
565mg
potassium
5g
sugars
553
calories
292mg
magnesium
18g
proteins
0.9mg
vitamin e
44g
total fats
8g
saturated fats
30g
carbohydrates
23g
monounsaturated fats
8g
polyunsaturated fats

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