Frutos Secos

Dry roasted cashews

Dry roasted cashews
Popularity 5 recipes

Used in multiple popular recipes

Ingredient Information

Name

Dry roasted cashews

Category

Frutos Secos

Popularity

5 recipes

Status

Inactive

Description

Dry roasted cashews are the nuts from the cashew tree (Anacardium occidentale), known for their mild, sweet, and slightly buttery flavor. These nuts are obtained after separating the seed from the outer shell and subjecting it to a roasting process that enhances their aroma and crunchy texture, making them ideal to be consumed as a snack or incorporated into various culinary recipes.

The cashew has its origins in the northeastern region of Brazil, but today it is widely cultivated in tropical countries such as India, Vietnam, and West Africa. In gastronomy, dry roasted cashews are highly valued for their versatility and their ability to complement both sweet and savory dishes, from salads and stir-fries to desserts and creamy sauces.

Regarding their properties, cashews are an excellent source of healthy fats, proteins, B-complex vitamins, minerals such as magnesium, phosphorus, and zinc, as well as antioxidants that contribute to a balanced diet and overall well-being. Their calorie content is high, so they are recommended to be consumed in moderation.

In the Hispanic world, dry roasted cashews may also be known as caju tostado, nuez de la India, or simply nuez de cajú, depending on the region.

Nutritional Properties

3.3g
fiber
37mg
calcium
25mcg
folate
6.7mg
iron
593mg
phosphorus
565mg
potassium
5.9g
sugars
553
calories
292mg
magnesium
18g
proteins
0.9mg
vitamin e
0.4mg
vitamin b6
44g
total fats
7.8g
saturated fats
30g
carbohydrates
23.8g
monounsaturated fats
7.8g
polyunsaturated fats

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