Cereales y Granos

Dried buckwheat

Dried buckwheat
Popularity 10 recipes

Used in multiple popular recipes

Ingredient Information

Name

Dried buckwheat

Category

Cereales y Granos

Popularity

10 recipes

Status

Inactive

Description

Dry kasha is a traditional ingredient in Eastern European cuisine, particularly popular in countries like Russia, Poland, and Ukraine. It is made from roasted and dried buckwheat, which when cooked offers a slightly smoky flavor and a firm, loose texture, making it ideal as a side dish or as a base for nutritious accompaniments.

Buckwheat is not a common cereal but rather a seed belonging to the Polygonaceae family, making it suitable for gluten-free diets. Dry kasha is known for its high content of protein, fiber, minerals such as magnesium, zinc, and iron, as well as natural antioxidants, making it a healthy and energizing option to complement various recipes.

In Latin America, dry kasha may be found under synonyms such as roasted buckwheat, buckwheat grain, or simply kasha. It is valued in preparations ranging from stews and warm salads to stuffings and even healthy breakfasts.

Its versatility and nutritional properties make it an excellent ingredient for those seeking whole-grain, high-protein alternatives in everyday cooking.

Nutritional Properties

10g
fiber
29mcg
folate
2.4mg
iron
460mg
potassium
343
calories
195mg
magnesium
13g
proteins
0.1mg
vitamin e
0.4mg
vitamin b6
3.4g
total fats
72g
carbohydrates

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