Brown dried lentils

Brown dried lentils are a variety of legume very popular in international cuisine, appreciated for their mild flavor and firm texture after cooking. They come in small brown grains and are an excellent source of plant-based protein, fiber, iron, and other essential minerals.

The origin of lentils dates back to the Middle East, one of the first civilizations to cultivate them more than 8,000 years ago. They are a staple ingredient in many cultures, especially in Mediterranean, Indian, and Latin American cuisines.

Regarding their properties, brown dried lentils are low in fat and rich in protein, making them an ideal food for vegetarian or vegan diets. They also provide a good amount of fiber, which aids digestion, as well as minerals such as iron, zinc, and magnesium, essential for the proper functioning of the body.

In different Hispanic American countries, this ingredient may also be known as common lentils, brown lentils, or simply dried lentils. They are widely used in stews, soups, salads, and hearty dishes, thanks to their quick cooking time and versatility.