Frutos Secos

Dried shredded coconut

Dried shredded coconut
Popularity 26 recipes

Used in multiple popular recipes

Ingredient Information

Name

Dried shredded coconut

Category

Frutos Secos

Popularity

26 recipes

Status

Inactive

Description

Dried shredded coconut is the dehydrated pulp of the coconut fruit, finely crushed into small flakes or chips. Its dry and granular texture makes it ideal for use in baking, desserts, and various culinary preparations, providing a sweet flavor and a characteristic coconut aroma that enriches the final taste of recipes.

The coconut is native to the tropical regions of Southeast Asia and the Pacific Islands, although today it is cultivated in many tropical climate countries, including several in Latin America and the Caribbean. Its use in gastronomy is very popular due to its versatility and the long shelf life offered by its dried version, compared to fresh pulp.

Regarding its properties, dried shredded coconut is a good source of dietary fiber, healthy fats (primarily medium-chain fatty acids), and contains moderate amounts of minerals such as manganese, copper, and iron. Furthermore, it provides quick energy and improves the texture and flavor of dishes without adding extra moisture.

In the Latin American context, dried shredded coconut may also be known as dehydrated coconut, coconut powder, or simply shredded coconut, although the latter term is sometimes used for the fresh version. It is a highly valued ingredient in both traditional and modern cuisine, used to prepare everything from typical desserts, like coconut candies and cakes, to garnishes or savory dishes that require a tropical touch.

Nutritional Properties

9g
fiber
14mg
calcium
26mcg
folate
2.4mg
iron
356mg
potassium
7g
sugars
660
calories
90mg
magnesium
6.9g
proteins
2.8mg
vitamin c
0.054mg
vitamin b6
64g
total fats
57g
saturated fats
24g
carbohydrates

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