Dried peaches
Popularity 21 recipes

Used in multiple popular recipes

Ingredient Information

Name

Dried peaches

Category

Frutas

Popularity

21 recipes

Status

Inactive

Description

Dried peaches are fruits of the peach tree that have been dehydrated to preserve them for longer and concentrate their sweet, fruity flavor. These dried fruits maintain a soft and chewy texture, as well as a characteristic aroma, making them a versatile ingredient for various recipes, from desserts to savory dishes.

The peach is native to China, where it has been cultivated for thousands of years, and its cultivation has spread to different temperate regions of the world. Dehydration is a traditional method that allows the peach to be preserved out of season, providing a practical and nutritious alternative.

Regarding their properties, dried peaches are a good source of dietary fiber, vitamins A and C, and minerals such as potassium and iron. Furthermore, they contain antioxidants that help combat cellular aging and benefit digestive health.

In different Spanish-speaking countries, dried peaches may be known by various names, such as melocotones secos (Spain, Mexico), duraznos deshidratados, or simply fruta seca de durazno. In some regions of South America, especially in Argentina and Chile, they are also known as duraznos pasas or duraznos desecados.

In cooking, dried peaches are ideal for incorporating into salads, stews, meat stuffings, breads, muffins, and traditional desserts, adding natural sweetness and a pleasant texture to preparations.

Nutritional Properties

7.3g
fiber
4mcg
folate
970mg
potassium
53g
sugars
239
calories
0mcg
lycopene
2.2g
proteins
0.3mg
vitamin c
0.6g
total fats
63g
carbohydrates

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