Dried mint
Popularity 6 recipes

Used in multiple popular recipes

Ingredient Information

Name

Dried mint

Category

Especias y Hierbas

Popularity

6 recipes

Status

Inactive

Description

Dried mint is an aromatic herb obtained by drying the fresh leaves of the Mentha plant, known for its intense and refreshing minty flavor. It is a very popular ingredient in cooking to add aroma and a fresh touch to both sweet and savory dishes, infusions, and desserts.

Origin: Mint is native to temperate regions of Europe and Asia, but its cultivation has spread worldwide due to its versatility and culinary and medicinal benefits. Today, dried mint is produced in various Latin American countries and is commonly used in local cuisine.

Properties: Dried mint retains much of the properties of fresh mint, such as its content of essential oils that provide its characteristic flavor and aroma. It is known for its digestive, anti-inflammatory, and refreshing effects, in addition to being a good complement for infusions that aid relaxation.

Names and synonyms in Latin America: In different Latin American countries, dried mint may also be known as yerba buena seca, hierbabuena seca, or simply menta. These terms may vary by region, but in the culinary context, they usually refer to similar varieties of this aromatic herb.

Nutritional Properties

35g
fiber
1600mg
calcium
114mcg
folate
44mg
iron
1520mg
potassium
315
calories
200mg
magnesium
13g
proteins
12mg
vitamin c
8.6g
total fats
62g
carbohydrates

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