Dried mint

Dried mint is the dehydrated version of the mint plant, an aromatic herb widely used in gastronomy for its fresh, slightly sweet, and refreshing flavor. This herb originates mainly from temperate regions of Europe and Asia, although its cultivation has spread to various parts of the world due to its popularity in cooking and traditional medicine.

Dried mint is commonly used in infusions, sauces, desserts, marinades, and stews, providing a fresh and aromatic touch that enhances the flavors of dishes. Furthermore, being dehydrated, its flavor is more concentrated than fresh mint and it has a longer shelf life, making it a practical ingredient to keep in the pantry.

Regarding its properties, dried mint retains the digestive and refreshing benefits of the fresh plant, helping to relieve stomach discomfort and aiding digestion. It also has antispasmodic effects and can help alleviate headaches and stress.

Synonyms in Spanish from Latin America: in different countries it may also be known as yerba menta, hierbabuena seca, or simply menta seca. Depending on the region, hierbabuena may refer to similar varieties of mint, so it is common for both terms to be used interchangeably in recipes.