Dried fig

Dried fig is the dehydrated version of the fruit of the Ficus carica, a tree native to the Mediterranean region. This ingredient is characterized by its chewy texture and its sweet, intense flavor, with notes of caramel and honey, making it a favorite for both sweet and savory recipes.

Dried fig not only adds natural sweetness to desserts, breads, and jams, but it is also used in stews, salads, and meat dishes to add depth of flavor and a nutritious touch. In cooking, it is highly valued for its ability to pair perfectly with nuts, cheeses, and spices.

In terms of its properties, dried fig is an excellent source of dietary fiber, which aids digestion and contributes to a feeling of fullness. Furthermore, it provides essential minerals such as calcium, potassium, and iron, in addition to natural antioxidants that help combat oxidative stress.

In different countries in Latin America, dried fig may also be known as pasa de higo, higo deshidratado, or simply higos secos. Its versatility and nutritional value make it indispensable in many traditional and contemporary recipes.