Especias y Hierbas

Dried fenugreek

Dried fenugreek
Popularity 9 recipes

Used in multiple popular recipes

Ingredient Information

Name

Dried fenugreek

Category

Especias y Hierbas

Popularity

9 recipes

Status

Inactive

Description

Dried fenugreek is a spice obtained from the dried seeds of the Trigonella foenum-graecum plant, widely used in the cuisines of various cultures, especially in Indian, Middle Eastern, and North African cooking. These small yellowish-brown seeds have a slightly bitter taste, with nutty notes and a characteristic aroma reminiscent of mustard and maple syrup, making them ideal for adding depth and a special touch to stews, curries, sauces, and spice blends.

Fenugreek is native to the Mediterranean region and Southwest Asia and has been cultivated since ancient times for both its culinary and medicinal properties. In Latin America, dried fenugreek may also be known as alholva, trigonella, or, in some countries, simply as fenogreco.

Regarding its properties, dried fenugreek is rich in fiber, protein, and minerals such as iron and magnesium. It also contains bioactive compounds with potential benefits for digestion, blood sugar control, and cholesterol reduction. Its use in cooking not only adds flavor but also provides additional nutritional value.

In summary, dried fenugreek is a versatile ingredient that enhances dishes with its unique flavor and offers health benefits, making it an excellent addition to any pantry for those who enjoy Mediterranean, Indian, or Latin American cuisine.

Nutritional Properties

24.6g
fiber
176mg
calcium
57mcg
folate
6.4g
fats
33.5mg
iron
770mg
potassium
323
calories
191mg
magnesium
23g
proteins
3.7mg
vitamin c
58g
carbohydrates

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