Especias y Hierbas

Dried fennel

Dried fennel
Popularity 5 recipes

Used in multiple popular recipes

Ingredient Information

Name

Dried fennel

Category

Especias y Hierbas

Popularity

5 recipes

Status

Inactive

Description

Dried fennel is the dehydrated version of fennel, an herbaceous plant native to the Mediterranean basin, recognized for its characteristic anise-like and sweet flavor. This ingredient is obtained by drying the seeds or bulbs of the fennel, which concentrates its intense aroma and medicinal properties.

In cooking, dried fennel is highly valued as a spice to enhance the flavor of stews, soups, sauces, and dishes based on meat or fish. Its flavor is reminiscent of anise and licorice, providing a distinctive and aromatic touch.

Among its properties, dried fennel is known to aid digestion, reduce inflammation, and act as a carminative, helping to relieve stomach discomfort and gas. Furthermore, it contains antioxidants and natural anti-inflammatory compounds.

In different regions of Latin America, dried fennel may be known simply as “fennel seeds” or, in some places, as “anisillo”, although the latter term can also refer to other similar spices. Its use in local cuisine varies, but it always maintains its aromatic and digestive function.

Nutritional Properties

4.2mg
zinc
39.8g
fiber
15.9g
fat
88mg
sodium
1480mg
calcium
10mcg
folate
18.5mg
iron
1790mg
potassium
345
calories
440mg
phosphorus
0mcg
lycopene
140mg
magnesium
15.8g
proteins
110mcg
vitamin a
12mg
vitamin c
14.9mg
vitamin e
20.5mcg
vitamin k
0.87mg
vitamin b6
52.3g
carbohydrates

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