Dried fava beans

Dried fava beans are the dehydrated seeds of the Vicia faba plant, commonly known as fava beans or broad beans. These legumes have a firm texture and a mild flavor, making them ideal for various culinary preparations that require longer cooking times, such as stews, soups, and pottages.

Origin: Fava beans originated in the Mediterranean region and Southwest Asia, cultivated since ancient times due to their high nutritional value and ease of storage once dried. Currently, their cultivation extends to many parts of the world, including Latin America.

Properties: Dried fava beans are an excellent source of plant-based protein, dietary fiber, B vitamins (especially folate), and minerals such as iron, magnesium, and potassium. Furthermore, their consumption contributes to a feeling of fullness and improves digestion, making them a nutritious and economical option for daily meals.

Synonyms in Latin American Spanish: In different Latin American countries, dried fava beans may be called habichuelas secas, habas verdes secas, or simply habas, depending on the regional context.