Dried Chinese mushrooms

Dried Chinese mushrooms are a highly valued ingredient in Asian cuisine, especially in Chinese cooking. These are dehydrated mushrooms that, when rehydrated, regain a meaty texture and an intense umami flavor, ideal for enhancing soups, stews, stir-fries, and rice dishes.

The origin of these mushrooms is primarily in China, where they have been cultivated for centuries, although their consumption has spread to various countries in Asia and Latin America. Dried Chinese mushrooms are usually varieties such as shiitake or wood ear, known for their versatility and nutritional value.

Regarding their properties, these mushrooms are low in calories, rich in fiber and plant-based proteins, and also contain minerals like potassium, iron, and B vitamins. They also provide antioxidant compounds that benefit health.

In the Spanish-speaking world, dried Chinese mushrooms are commonly known by terms such as hongos secos, hongos chinos, setas deshidratadas, or simply setas secas, depending on the region. In recipes, it is recommended to soak them in warm water for 20-30 minutes before use to rehydrate them and remove any possible residue.