Frutos Secos

Dried calimyrna fig

Dried calimyrna fig
Popularity 7 recipes

Used in multiple popular recipes

Ingredient Information

Name

Dried calimyrna fig

Category

Frutos Secos

Popularity

7 recipes

Status

Inactive

Description

Dried Calimyrna Fig is a type of dried fig recognized for its sweet flavor and soft yet slightly chewy texture. Originally from Turkey, this fig is a special variety that comes from the Smyrna fig and is known for its large size and golden yellow color when dried. It is commonly used in both sweet and savory cooking recipes, providing a natural touch of sweetness and a delicate aroma.

In gastronomy, the dried Calimyrna fig is ideal for adding to salads, desserts, breads, and stews, or for consuming as a healthy snack. Its flavor and texture enrich both traditional and contemporary dishes, making it a versatile ingredient.

Properties: This dried fruit is an excellent source of fiber, antioxidants, vitamins (especially vitamin K and some B vitamins), and minerals such as calcium, potassium, and iron. Furthermore, it contains natural sugars that provide quick energy. Its consumption aids digestion, helps regulate intestinal transit, and contributes to cardiovascular well-being.

Synonyms in Spanish from Latin America: In different regions, it may simply be known as higo seco (dried fig), and it is sometimes also called higo turco seco (Turkish dried fig), although the specific term "Calimyrna" refers to this particular variety that stands out for its quality and flavor.

Nutritional Properties

9.8g
fiber
162mg
calcium
19mcg
folate
2.0mg
iron
680mg
potassium
48g
sugars
277
calories
0mcg
lycopene
68mg
magnesium
3.3g
proteins
1.2mg
vitamin c
0.3g
total fats
74g
carbohydrates

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