Beef jerky
Popularity 15 recipes

Used in multiple popular recipes

Ingredient Information

Name

Beef jerky

Category

Carnes

Popularity

15 recipes

Status

Inactive

Description

Beef jerky strips are a food made from beef that has been dehydrated and cut into thin strips. This drying process allows the meat to be preserved for longer, intensifying its flavor and concentrating its texture. It is an ingredient widely used in various traditional recipes from Latin America, adding a salty and slightly smoky touch to dishes.

The origin of beef jerky dates back to ancient food preservation techniques, used to preserve meat in regions where cold or refrigeration were not available. In countries such as Mexico, Peru, Colombia, and Argentina, beef jerky strips are an essential part of typical preparations, from stews to salads and snacks.

Properties: Beef jerky is an excellent source of high-quality protein, low in fats and carbohydrates, making it ideal for diets focused on lean protein consumption. Furthermore, being dehydrated, it concentrates minerals such as iron and zinc. However, it is important to moderate its consumption due to its sodium content, a result of the salt used in its preservation.

Synonyms in Spanish from Latin America: Depending on the country, beef jerky strips may be called tasajo (Colombia, Venezuela), cecina (Mexico, Chile), charqui (Andes, particularly in Peru and Bolivia), or bocadillo de carne (some regions of Central America).

Nutritional Properties

0g
fiber
1200mg
sodium
15mg
calcium
5mcg
folate
2.5mg
iron
610mg
potassium
0g
sugars
300
calories
0mcg
lycopene
33g
proteins
0mg
vitamin c
7g
total fats
3g
saturated fats
3g
carbohydrates

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