Especias y Hierbas

Dried bay leaf

Dried bay leaf
Popularity 53 recipes

Used in multiple popular recipes

Ingredient Information

Name

Dried bay leaf

Category

Especias y Hierbas

Popularity

53 recipes

Status

Inactive

Description

Dried bay leaf is an aromatic spice widely used in cooking to enhance the flavor of stews, soups, broths, and casseroles. It comes from the Laurus nobilis, a tree native to the Mediterranean region, especially countries like Spain, Greece, and Turkey. The leaves are harvested and dried to preserve their fragrance so they can be used for long periods.

In cooking, dried bay leaf provides a characteristic aroma, slightly woody with herbal notes, which enhances dishes without overpowering the other ingredients. Furthermore, it has digestive properties that help relieve stomach discomfort and aid digestion, which is why it is frequently incorporated into heavy or greasy preparations.

In different Latin American countries, dried bay leaf may also be known as "laurel", "hojas de laurel", or simply "laurel seco". It is essential to remove it before serving the dish, as its texture is rigid and can be unpleasant to eat.

Nutritional Properties

26g
fiber
8mg
sodium
1118mg
calcium
1mcg
folate
6.67mg
iron
56mg
phosphorus
905mg
potassium
313
calories
0mcg
lycopene
220mg
magnesium
7.6g
protein
1010IU
vitamin a
21mg
vitamin c
2.31mg
vitamin e
7.9g
total fat
74g
carbohydrates

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