Pescados y Mariscos

Dried anchovy

Dried anchovy
Popularity 4 recipes

Used in multiple popular recipes

Ingredient Information

Name

Dried anchovy

Category

Pescados y Mariscos

Popularity

4 recipes

Status

Inactive

Description

Dried anchovy is a traditional ingredient in gastronomy, especially valued for its intense and salty flavor that enhances numerous dishes. It is the anchovy (family Engraulidae), a small marine fish that has been cured and dehydrated to preserve its flavor and texture. Dried anchovy is commonly used in sauces, dressings, stews, and as a topping in salads and pastas.

Its origin is closely linked to the coasts of the Mediterranean and parts of the Atlantic, where anchovy fishing and drying have been traditional practices for centuries. This preservation method allows the product to maintain its nutritional properties and unique gastronomic character.

Regarding its properties, dried anchovy is an excellent source of protein, omega-3 fatty acids, and minerals such as calcium and iron. Additionally, it has a high sodium content due to the salting process, so it should be used in moderation in preparations.

In different regions of Latin America, dried anchovy may be known by other names, among the most common are: dried anchoveta, salted anchovy, or simply anchovy, although the latter term can also refer to the fresh or brined product.

Nutritional Properties

0g
fiber
3700mg
sodium
0g
sugar
1600mg
calcium
7mcg
folate
4.5mg
iron
383mg
potassium
210
calories
0mcg
lycopene
29g
protein
85mg
cholesterol
100IU
vitamin a
0mg
vitamin c
0.1mcg
vitamin d
10g
total fat
2.3g
saturated fat
0g
carbohydrates

Want to cook with Dried anchovy?

Discover delicious recipes that include this ingredient