Dory fillets

Dory Fillets are cuts from the fish commonly known as dory, a variety of white fish highly valued in gastronomy for its soft, firm, and delicately flavored meat. These fillets are ideal for preparing a wide variety of dishes, as their light texture allows them to absorb flavors and marinades well, in addition to cooking quickly.

Dory is primarily native to Southeast Asia, although it is also found in the waters of the Indian Ocean and in areas near Australia. In commercial fishing, it is notable for its medium size and for being an abundant resource, which makes dory fillets accessible and affordable in many markets.

Regarding its nutritional properties, dory fillet is an excellent source of high-quality protein, low in fat, and with a moderate content of omega-3 fatty acids, which are beneficial for cardiovascular health. Furthermore, it provides minerals such as phosphorus and selenium and is easily digestible.

In different Hispanic American countries, dory may be known by different names; some common synonyms include: panga, stingray fish (although the latter can cause confusion), and it is sometimes simply called white fish when referring more generically to similar fillets.

Due to their versatility and neutral flavor, dory fillets are ideal for baked, grilled, stewed, or breaded recipes and are an excellent option for those looking for a mild and easy-to-prepare fish.