Frutos Secos

Diamond-shaped walnuts

Diamond-shaped walnuts
Popularity 3 recipes

Used in multiple popular recipes

Ingredient Information

Name

Diamond-shaped walnuts

Category

Frutos Secos

Popularity

3 recipes

Status

Inactive

Description

Diamond-shaped walnuts are a particular type of walnut characterized by their distinctive appearance, with a shape reminiscent of a diamond, making them visually attractive for dish presentation. These walnuts come from the Juglans regia tree, the same that produces common walnuts, and are primarily cultivated in temperate regions such as North America, Europe, and parts of Asia.

In cooking, diamond-shaped walnuts provide a mild, slightly sweet flavor and a crunchy texture, making them ideal for adding contrast and depth to salads, desserts, breads, and gourmet dishes. They are rich in omega-3 fatty acids, antioxidants, fiber, B-complex vitamins, and minerals such as magnesium and phosphorus, making them a healthy ingredient that promotes cardiovascular health and proper brain function.

In the Hispanic world, this ingredient may have different names depending on the region, although they are generally known simply as "walnuts". In some countries, they may also be called "nogales" (referring to the tree or its fruit in a broad sense) or "nuez de Castilla" to differentiate them from other local varieties. However, the most common term used in recipes is "walnuts", so to ensure clarity in cooking, it is recommended to specify "diamond-shaped walnuts" or describe their particular texture and presentation.

Nutritional Properties

3.1mg
zinc
6.7g
fiber
98mg
calcium
98mcg
folate
2.9mg
iron
441mg
potassium
2.6g
sugars
654
calories
158mg
magnesium
15g
protein
0.7mg
vitamin e
65g
total fat
6.1g
saturated fat
14g
carbohydrates
9.1g
monounsaturated fat
47g
polyunsaturated fat

Want to cook with Diamond-shaped walnuts?

Discover delicious recipes that include this ingredient