Cereales y Granos

Dense bread

Dense bread
Popularity 7 recipes

Used in multiple popular recipes

Ingredient Information

Name

Dense bread

Category

Cereales y Granos

Popularity

7 recipes

Status

Inactive

Description

Dense bread is a type of bread characterized by its compact texture and considerable weight, which distinguishes it from fluffy or airy bread. This bread usually has a firm and moist crumb, ideal for preparations where the bread needs to hold its shape and absorb liquids or sauces well.

Dense bread has its origins in various cultures and culinary traditions, especially in regions where a more satiating and long-lasting bread is sought, such as in some parts of Latin America and Europe. It is commonly found in traditional recipes that require a robust accompaniment or in dishes where the bread is used to make preparations like puddings, stuffings, and casseroles.

Among its properties, its high content of complex carbohydrates and fibers (when made with whole grain flours) stands out, which provides sustained energy and a feeling of satiety. Furthermore, its texture allows the preparations in which it is used to maintain their structure without easily falling apart.

In Hispanic America, dense bread is also known by different synonyms depending on the region, such as "compact bread", "heavy bread", or "firm bread". These linguistic variants reflect the essential characteristic of this bread, ideal for recipes that require a solid and consistent base.

Nutritional Properties

6.2g
fiber
120mg
calcium
90mcg
folate
3.6mg
iron
115mg
potassium
4.5g
sugars
250
calories
9g
proteins
0.4mg
vitamin b1
0.2mg
vitamin b2
4.5mg
vitamin b3
3.5g
total fats
0.6g
saturated fats
48g
carbohydrates

Want to cook with Dense bread?

Discover delicious recipes that include this ingredient