Dehydrated bananas

Dehydrated plantains are slices or pieces of banana that have undergone a drying process to remove most of their water content, thus preserving their natural sweet flavor and extending their shelf life. This ingredient is highly valued in cooking for its crunchy texture and concentrated flavor, ideal for snacks, desserts, cereals, and healthy recipes.

The plantain is native to tropical regions of Asia and Africa, but its cultivation and consumption are widespread in Latin America, the Caribbean, and Africa. Dehydrated plantains are traditionally produced in countries such as Colombia, Ecuador, Costa Rica, and the Dominican Republic, where the plantain is a staple food.

Among their properties, dehydrated plantains retain much of the vitamins and minerals of the fresh fruit, such as potassium, vitamin B6, and dietary fiber. They are an excellent source of quick energy and help maintain muscle function and digestive health.

Regarding synonyms in Spanish used in different regions of Latin America, dehydrated plantains may be found as dehydrated plantain, banana chips, small plantain, or simply plantain chips, depending on the country and culinary context.