Deer heart
Popularity 2 recipes

Used in multiple popular recipes

Ingredient Information

Name

Deer heart

Category

Carnes

Popularity

2 recipes

Status

Inactive

Description

Deer heart is a culinary ingredient sourced from the heart of this wild animal, known for its intense flavor and firm texture. This organ is valued in various traditional cuisines for its richness in nutrients and its contribution of a unique and deep flavor to stews, braises, and grilled preparations.

Origin: Deer heart is obtained from deer, a mammal that primarily inhabits forested and rural areas of the Americas, Europe, and Asia. In Latin America, especially in countries with a tradition of hunting and cooking with wild ingredients like Mexico, Argentina, and Chile, its consumption is part of regional and ancestral cuisine.

Properties: This organ is an excellent source of high-quality protein, iron, B vitamins (particularly B12), and essential minerals. Its low fat content and high nutrient density make it a healthy option for balanced diets. Furthermore, its firm texture allows it to absorb marinades and spices well, which facilitates its inclusion in various recipes.

Synonyms in Spanish from Latin America: although the same term corazón de venado is generally used, in some regions it may simply be referred to as corazón de caza (game heart) or corazón de ciervo (stag heart), as the terms venado (deer) and ciervo (stag) are used interchangeably in different countries.

In summary, deer heart is an ideal ingredient for those seeking authentic, nutritious, and traditional flavors in their culinary preparations.

Nutritional Properties

4mg
zinc
0g
fiber
10mcg
folate
3.5mg
iron
340mg
potassium
140
calories
0mcg
lycopene
25mg
magnesium
22g
proteins
75mg
cholesterol
0mg
vitamin c
0.5mg
vitamin b6
5.4mcg
vitamin b12
5g
total fats
2g
saturated fats
0g
carbohydrates

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