Date sugar

Date sugar is a natural sweetener obtained from dehydrated and ground dates until achieving a granulated texture similar to conventional sugar. This ingredient retains all the nutrients of the fruit, making it a healthy alternative for naturally sweetening recipes.

Origin: Date sugar comes from dates, the fruits of the date palm tree, which is primarily cultivated in regions of the Middle East, North Africa, and also in some Latin American countries with arid and warm climates.

Properties: In addition to providing a mild, slightly caramelized sweet flavor, date sugar is a rich source of fiber, minerals such as potassium, magnesium, and iron, and contains natural antioxidants. Being less processed than refined sugar, it has a lower glycemic index, which helps avoid rapid spikes in blood glucose.

Regional synonyms in Spanish from Latin America: date sugar may also be found under names such as palm fruit sugar, palm sugar, or simply date sweetener.

It is ideal for use in desserts, smoothies, baked goods, and any recipe that requires a sweet touch with a more complete nutritional profile than traditional white sugar.