Dulces y Endulzantes

Dark cocoa

Dark cocoa
Popularity 27 recipes

Used in multiple popular recipes

Ingredient Information

Name

Dark cocoa

Category

Dulces y Endulzantes

Popularity

27 recipes

Status

Inactive

Description

Dark cocoa is the staple food derived from the seeds of the cacao tree (Theobroma cacao), recognized for its intense bitter flavor and deep, rich nuances. It is the primary base for making chocolates with a high cocoa percentage and related products.

Its origin dates back to pre-Columbian civilizations in Central and South America, where cultures such as the Maya and Aztecs valued cocoa not only as food but also as currency and a ceremonial element. Currently, cocoa is primarily cultivated in tropical regions of Africa, America, and Asia.

In cooking, dark cocoa is valued for its concentration of antioxidants, minerals such as magnesium, iron, and zinc, and for its low sugar content compared to processed cocoa or milk chocolate. This makes it an ideal ingredient for healthy recipes and for those seeking an intense and authentic flavor in desserts, beverages, and savory dishes.

In different Hispanic American countries, dark cocoa may also be found under names such as bitter cocoa, pure cocoa, or simply cocoa powder, although the concentration and processing may vary.

Nutritional Properties

6.8mg
zinc
10.9g
fiber
73mg
calcium
14mcg
folate
12.0mg
iron
734mg
phosphorus
715mg
potassium
228
calories
0mcg
lycopene
499mg
magnesium
19.6g
proteins
0.0mg
vitamin c
13.7g
total fats
57.9g
carbohydrates

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