Verduras

Frozen cut asparagus

Frozen cut asparagus
Popularity 12 recipes

Used in multiple popular recipes

Ingredient Information

Name

Frozen cut asparagus

Category

Verduras

Popularity

12 recipes

Status

Inactive

Description

Frozen cut asparagus are a variety of asparagus that are pre-washed, peeled, and cut into pieces, having undergone a rapid freezing process to preserve their freshness, flavor, and nutrients for longer. This ingredient is ideal for those seeking practicality in the kitchen without sacrificing quality and nutritional value.

The asparagus is a plant native to Mediterranean regions and central Europe, prized since ancient times for its delicate flavor and beneficial health properties. Frozen cut asparagus allows you to have this delicious food available all year round, regardless of the harvest season.

Among its nutritional properties, it stands out as an excellent source of fiber, vitamins A, C, E, and K, as well as folic acid and minerals such as iron, potassium, and magnesium. Furthermore, they provide natural antioxidants that help strengthen the immune system and improve digestion.

In different Hispanic American countries, asparagus may have alternative names, although the term asparagus is generally maintained. Some synonyms or related terms include green asparagus or simply frozen asparagus, but there are no very distinct regional names that specifically identify the frozen and cut form.

In cooking, frozen cut asparagus are very versatile and can be used in soups, stews, creams, warm salads, or stir-fries, making it easy to prepare healthy and tasty dishes in a short time.

Nutritional Properties

2.1g
fiber
24mg
calcium
52mcg
folate
1.1mg
iron
202mg
potassium
20
calories
2.2g
protein
38mcg
vitamin a
5.6mg
vitamin c
41.6mcg
vitamin k
0.2g
total fat
3.9g
carbohydrates

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