Crushed tomatoes with mild green mountain chilies

Crushed tomatoes with mild wild green chilies is a traditional ingredient widely used in various Latin American cuisines, especially in sauces, stews, and dishes that seek a fresh and slightly spicy flavor without being intense. This preparation combines the natural acidity and sweetness of ripe tomatoes with the aromatic touch and mild heat of wild green chilies, which are typically less potent than other chili types, providing an ideal balance to enhance flavors without overpowering the dish.

The origin of this ingredient lies in rural and mountainous areas where mild green chilies grow wild, traditionally cultivated by indigenous and farming communities. Tomatoes are a fruit native to America, cultivated since pre-Columbian times, while these green chilies add an authentic and regional profile to preparations.

From a nutritional standpoint, crushed tomatoes with mild green chilies provide vitamins A and C, antioxidants, and dietary fiber. Additionally, the chilies contain a lower proportion of capsaicin, which helps stimulate metabolism and has anti-inflammatory properties. This ingredient is low in calories and contains no fat, making it ideal for healthy and flavorful recipes.

In different regions of Hispanic America, this ingredient may go by various names or synonyms such as ground tomato with sweet chili, tomato with mild serrano chili (in Mexico), or simply tomato with green chili. Regardless of the name, its use is very versatile for preparing fresh sauces, stews, broths, and side dishes.