Verduras

Crushed tomatoes

Crushed tomatoes
Popularity 47 recipes

Used in multiple popular recipes

Ingredient Information

Name

Crushed tomatoes

Category

Verduras

Popularity

47 recipes

Status

Inactive

Description

Tomato purée are fresh tomatoes that have been cooked and processed until a thick and smooth consistency is achieved, similar to a dense sauce. This ingredient is fundamental in cooking due to its versatility and its ability to add flavor, color, and texture to a wide variety of dishes.

Its origin is closely linked to Mediterranean culinary tradition, especially Italian and Spanish, where the tomato is a star ingredient in sauces, stews, and soups. Today, tomato purée is produced all over the world, adapting to both classic and contemporary recipes.

Regarding its properties, this purée is rich in lycopene, a natural antioxidant that gives it its characteristic intense red color and is associated with multiple health benefits, such as cardiovascular protection and the prevention of certain types of cancer. Furthermore, it provides vitamins A, and C, and potassium, essential elements for a balanced diet.

In different Latin American countries, this ingredient may have various names or synonyms depending on the region, among them:

  • Crushed tomatoes
  • Ground tomatoes
  • Tomato purée
  • Thick tomato sauce

When you use tomato purée in your recipes, you will get a tasty and natural base, ideal for pastas, stews, sauces, and other dishes that require a fresh and authentic tomato touch.

Nutritional Properties

1.2g
fiber
0.2g
fat
10mg
sodium
2.6g
sugar
18mg
calcium
15mcg
folate
0.5mg
iron
237mg
potassium
18
calories
3.9g
carbohydrates
2573mcg
lycopene
11mg
magnesium
0.9g
protein
833IU
vitamin a
28mg
vitamin c

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