Cereales y Granos

Crispy wheat cereal squares

Crispy wheat cereal squares
Popularity 3 recipes

Used in multiple popular recipes

Ingredient Information

Name

Crispy wheat cereal squares

Category

Cereales y Granos

Popularity

3 recipes

Status

Inactive

Description

Crunchy wheat cereal squares are small cereal pieces made primarily from wheat, designed to offer a crispy texture and a slightly toasted flavor. This ingredient is commonly used in breakfast recipes, such as in the preparation of cereal with milk, as well as in desserts and homemade snacks to add a crunchy touch.

Originating from the Western food industry, these squares result from wheat processing technology that includes cooking, shaping, and toasting the cereal to achieve its characteristic texture.

Among its properties, it stands out as a source of complex carbohydrates, providing dietary fiber and containing B vitamins when enriched. Their fat content is usually low but varies depending on the manufacturing process and whether they include added sugars.

In different regions of Latin America, this product may have various synonyms, such as "crunchy wheat squares", "crispy wheat cereal", or simply "wheat cereal". In some countries, they are also called "wheat flakes" when they are thinner, although this may vary depending on the presentation and texture.

This ingredient is ideal for those looking to add a textured and nutritious component to their preparations, combining flavor and practicality in the kitchen.

Nutritional Properties

7.0g
fiber
4.2g
fat
15g
sugar
113mcg
folate
4.5mg
iron
330mg
potassium
370
calories
10g
protein
2.0mg
vitamin e
0.6mg
vitamin b1
0.4mg
vitamin b2
6.5mg
vitamin b3
0.5mg
vitamin b6
1.5mcg
vitamin b12
75g
carbohydrates

Want to cook with Crispy wheat cereal squares?

Discover delicious recipes that include this ingredient