Cereales y Granos

Crispy puffed rice cereal

Crispy puffed rice cereal
Popularity 6 recipes

Used in multiple popular recipes

Ingredient Information

Name

Crispy puffed rice cereal

Category

Cereales y Granos

Popularity

6 recipes

Status

Inactive

Description

Crispy puffed rice cereal is a light and airy ingredient, made from rice grains that have undergone a puffing process using heat and pressure. This process turns the rice into small, crunchy, and spongy pieces, ideal for adding texture and a neutral flavor to various recipes.

The origin of this cereal dates back to traditional rice processing techniques in Asia, although its popularity has spread globally, making it a staple food in Western and Latin American cuisine for breakfasts and desserts.

Regarding its properties, puffed rice cereal is low in fat and calories, and is generally fortified with vitamins and minerals when used for direct consumption. Furthermore, it is gluten-free, making it suitable for people with intolerance or celiac disease. Its crunchy texture makes it perfect for adding volume and contrast in recipes such as energy bars, mixed cereals, bonbons, or even as a topping for sweet and savory preparations.

In Latin America, this ingredient may also be known by synonyms such as "puffed rice," "blown rice," or "crispy rice," depending on the country and culinary context, although all refer to the same type of cereal treated to achieve that characteristic texture.

Nutritional Properties

2.0g
fiber
15mg
sodium
7mg
calcium
20mcg
folate
4mg
iron
80mg
potassium
0.1g
sugars
387
calories
7g
proteins
0mg
vitamin c
0.7g
total fats
85g
carbohydrates

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